Training
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.
All personal trainers at Results Fitness are educated and certified through a reputable fitness organization. Our trainers assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level – something that you may find difficult to do on your own. Our trainers help provide:
- Guidance on reaching your goals
- Education about strength training, cardio and basic nutrition
- A reason to show up at the gym each week
- Accountability
- Ways to help track your progress
Each session lasts between ½ hour and 1 hour based on the program selected. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend most of your time on strength training and cardio.